FREE Junior Squash Sessions During Half Term

FREE junior squash sessions during half term (7-14yo). All equipment provided. Monday 25th October - Friday 29th October 9am -11am. Booking is essential, please call Vickie 07796 181286 or email

Squash Club Championships

Squash Club Championships return! For all FOSLTC members that are a member of squash, get signed up to have a chance at winning  the Squash Club Championships. Categories: Gentleman Ladies Juniors All matches are planned to be played between 29th October and 20th November with the Finals being played in the evening of the 20th […]

Junior Squash Copper Tournament

England Squash Sanctioned Frinton on Sea Junior Squash Copper tournament Sunday 5th December 2021 Boys & Girls:  Mixed U9s, U11s, U13s & U15s Entry fee: £15 (£20 non ES members) Closing date: 24th November 21 Enter online:

Sunday Lunch

Sunday Lunch Menu 20th February 2022 Main Courses Roast 28-day dry aged centre cut Rib of Beef with Yorkshire pudding and roast potatoes or Half a Roast Chicken with homemade lemon and thyme stuffing, Yorkshire pudding and roast potatoes or Butternut squash and spinach wellington with roast potatoes and vegetable gravy all served with roast parsnip, […]

Squash & Racketball Day at FOS|LTC.

Join us to celebrate International Women’s Day! Open to members and non-members and players of all levels. Tuesday 8th March 2022 Racketball : 10 –11.30am Squash: 6 – 7.30pm Cost: £2 per session FREE tea or coffee after the event Limited availability - book now M: 07796181286 or E:

Sunday Roast Lunch

Sunday Lunch Menu 13th March 2022 Main Courses Roast loin of pork, homemade apple sauce, caramelised red onion stuffing, Yorkshire pudding and roast potatoes or Roast 28 Day dry aged centre cut Rib of beef with Yorkshire pudding, roast potatoes or Roast butternut squash wellington with roast potatoes and veggie gravy All served with French […]

Mother’s Day Sunday Lunch – FULLY BOOKED

Mother’s Day Lunch Menu Sunday 27th March 2022 1pm Service - NOW FULLY BOOKED Additional 3pm service time added due to popular demand! Main Course Roast Saddle of Lamb with rosemary and garlic stuffing and roast potatoes or Roast Turkey, Yorkshire pudding and roast potatoes or Butternut squash and Spinach Wellington with roast potatoes and […]

Easter Squash Camp for Juniors 7-14yrs

Mon 4th | Thurs 7th | Wed 13th April 22 10am - 12noon Just £12.50 per session Learn to play squash and have fun. All equipment provided. Bookings: 07796 181286 or email:

Bingo & Curry Night

‘Unlucky For Some’ Bingo & Curry Night Friday 22nd April Doors open 6.30pm Eyes down 7pm £13 per person Price includes 5 games of bingo and either: Chicken madras with Jeera rice, naan bread and dips or Fragrant squash curry with Jeera rice, naan bread and dips Additional bingo cards available on the night £1 […]

Fun Racketlon Tournament

For players of all ages and abilities. Players compete against each opponent in 3 racket (bat) sports per match. Matches are best of 3, first 21 points sets in squash, table tennis and tennis, played as three consecutive sets. Total point score after 3 sets is calculated to determine the winner! Entry Fee: £5 - […]

Frinton-on-Sea Lawn Tennis Club Open Day

We will be holding an open day on Saturday 21 May between 11am and 4pm to showcase the club to prospective new members. If you have friends or family who might be interested, please do invite them to attend. Visitors will be able to try their hand at tennis, squash, and croquet and find out […]

Thatched Roof Fundraising Day

SATURDAY 30th July  We are raising money to renovate our beautiful thatched roof. We have organised a fun day of tournaments and activities. There will be no charge for members entering the tournament of their sport but we are asking participants to generously donate. • Please click here to donate. • Our poolside kitchen will […]

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